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General lower back pain is experienced differently General lower back pain is experienced differently from person to person. But it is mostly a constant, disturbing factor in their life that doesn’t seem to have a clear medical cause.⁠ ⁠ The causes for chronic lower back pain are complex and can be influenced by many factors such as:⁠ ⁠ - postural patterns,⁠ - muscular tension,⁠ - mental stress,⁠ - lack of exercise or too much exercise,⁠ - job requirements, and⁠ - old injuries⁠ ⁠ Most back pain starts with postural distortions, which results in an imbalance in the fascia and muscle tissues. Postural distortions are often caused by repetitive movements or habitual patterns such as extensive sitting or slouching. Because the activity is repeated so often the body naturally develops imbalances in strength and flexibility all around the spine and pelvis. ⁠ ⁠ Follow the link in our bio to a 30-minute Hatha Yoga Practice with Kalyani that works on restoring the muscular balance around your spinal column.
✨New Blog✨Teaching Yin Yoga: 10 Tips for Teach ✨New Blog✨Teaching Yin Yoga: 10 Tips for Teachers⁠ Practicing and teaching Yin Yoga are two entirely different pairs of shoes. ⁠ ⁠ Sometimes people think that because Yin Yoga is a very slow-moving yoga style, it is easy to teach. Or they ask us that because they practice Yin Yoga themselves, maybe we can give them some tips on how to teach Yin Yoga? ⁠ ⁠ Even though Yin Yoga is a passive and slow style, it is important that as a teacher you follow a proper education. ⁠ ⁠ Teaching Yin Yoga is a very satisfying experience as you can teach it to very different kinds of students, ranging in different age groups as and fitness levels. ⁠ ⁠ 👉🏼Follow the link in our bio to read Ram's latest blog about the 10 most important tips for teaching Yin Yoga. ⁠
It often seems easier to tune out and distract our It often seems easier to tune out and distract ourselves when we have to deal with stress and worry. And this approach will give temporary relief. But it is a superficial fix and short-lived. ⁠ ⁠ Yoga on the other hand will help you find a sense of peace and faith that carries on even after the practice. Kalyani's tip: Decided to roll out your mat and practice for just 15 minutes a day and take it from there. Many ambitions to start up or maintain a regular practice fail due to too high goals. Starting a new habit is the easiest, and most sustainable, if you start small.
According to the yogic philosophy, the whole unive According to the yogic philosophy, the whole universe can be divided into 2 main categories: Prakriti (Maya or Illusion) and Purusha (Reality). ⁠ ⁠ According to this philosophy everything which is changeable, which is not infinite, is part of Prakriti. ⁠ ⁠ Purusha on the other hand is the only reality, it is the universe’s only unchangeable element: the Self, the soul. ⁠ ⁠ Everything within Prakriti, the illusionary world, consists of three Gunas (qualities). These three qualities are present in all objects in various degrees, one quality is always more present or dominant than the others. ⁠ ⁠ The three Gunas are Sattva (purity), Rajas (activity), and Tamas (darkness, destruction). Gunas are present in everything; humans, food, animate and innate objects.⁠ ⁠ Can we influence the three Gunas? ⁠ ⁠ Read our blog 👉🏼 Link in bio...
Hypermobility and yoga. How much flexibility is de Hypermobility and yoga. How much flexibility is desirable? How much flexibility is healthy? ⁠ ⁠ Yoga is often seen as a discipline that requires great flexibility. And of course, if you are flexible, you'll find many yoga postures more accessible. But being flexible is not a pre-requisite for doing yoga AND sometimes very flexible people can actually do themselves harm during yoga practice. ⁠ ⁠ Learn more about hypermobility and how to deal with it during yoga class to ensure that you yourself, or your students don't get injured. 👉🏼 Link to blog in our bio.
What is Hatha Yoga? When Ram came to Europe he was What is Hatha Yoga? When Ram came to Europe he was surprised to find out that in the Western World, Hatha Yoga is considered to be a soft and easy style of yoga. ⁠ ⁠ That is in fact quite contrary to the traditional definition of Hatha Yoga. Hatha in Sanskrit literally means ‘stubborn’. So Hatha Yoga practice means the stubborn practice of yoga, without the interference of the five senses and the mind. ⁠ ⁠ Generally, people think of Hatha Yoga only as an asana practice. But Hatha Yoga is the austere practice of asana, pranayama, dharana, and dhyana to achieve the sublime state of samadhi. In samadhi, the yogi becomes free from the illusion of form, time, and space. Asana is just one of the six practices in this path.⁠ ⁠ Read Ram's blog about the history, definition, and principles of Hatha Yoga 👉🏼 Link in bio!⁠
✨2022 ATTC Announcement & Early Bird Offer⁠ ⁠ Do you want to become an advanced and highly-skilled yoga teacher in various styles? The Arhanta Yoga 300 hour Advanced Teacher Training provides you with an extensive curriculum and experience that will revolutionize your teaching and practice. Take your teaching skills & practice to an entirely new level!⁠ ⁠ Course Highlights:⁠ - Practice & learn to teach advanced Hatha Yoga asanas (50 hours Advanced Hatha Yoga)⁠ - Practice & learn to teach Yin Yoga (50 hours)⁠ - Practice & learn to teach Vinyasa Flow Yoga (50 hours)⁠ - Practice & learn to teach Meditation⁠ - Learn to customize and sequence yoga classes⁠ - Deepen your understanding of yogic philosophy⁠ - Understand detailed yoga anatomy and physiology⁠ - Practice pranayama and bandhas⁠ daily⁠ ⁠ Save the date: May 9th till June 6th, 2022⁠. ⁠ ⁠ *Get our early bird discount of €250 if you register before the 31st of July 2021!*⁠ ⁠ 👉🏼Follow the link in our bio for more information on curriculum & fees 🙏🏻
Have you smiled yet today?⁠ ⁠ #smile #joy #ins Have you smiled yet today?⁠ ⁠ #smile #joy #inspiration #quoteoftheday
We, unfortunately, have to still remain closed due We, unfortunately, have to still remain closed due to the regulations around the Covid-19 pandemic. If you are looking for some inspiration for yummy vegan food, or miss the ashram lifestyle- we have compiled a recipe book with 20 recipes from our Ashram kitchen in the Netherlands.⁠ ⁠ Are you subscribed to our newsletter? Then you should have received a link to download it already. ⁠ ⁠ Aren't you subscribed yet but want to get the Arhanta Yoga Ashram Kitchen Recipe Book for free?⁠ ⁠ 👉🏻 Follow the link in our bio to sign up and receive the download link directly into your inbox. ⁠ ⁠ ⁠ #cleaneating #recipe # healthyeating #eatrealfood #healthylifestyle # easyrecipe #vegan #foodinspiration #yoga #yogalifestyle #yogiclifestyle #ashramfood #yogaashram #simpleliving #simpleeating #wholefoods #ashramkitchen #arhantayoga⁠

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